How do I adjust the head restraints?

How do I adjust the head restraints?
Experienced mechanics share their insights in answering this question :
Adjusting the head restraints is an important safety and comfort feature. Head restraints make you more comfortable in your seat, and they also protect your head and neck in the event of an accident. Both the front and rear head restraints have the same process for adjustment.

To raise the head restraint, simply pull it straight up.
To lower the head restraint, press the adjustment button, which sits at the base of the restraint system. Hold the button while you lower the restraint to the desired spot.

Tip

Always adjust your head restraints before you turn on your car. It is dangerous to adjust head restraints while you are driving.

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To help minimize the risk of neck injury in the event of a crash, the head restraint must be adjusted properly. Here are guidelines for proper positioning of head restraints: The top of the head restraint should be as high as your head. The head restraint should be positioned as close to your head as possible.
The reason for this design was because the car companies noticed drivers were not sitting with their head against the headrest. In result they pushed the headrest forward to prevent whiplash if a car crash were to happen.
Correct head restraint adjustment

The top of a head restraint should reach as high as the top of your head if it will adjust that far, or at least as far as the top of your ears, and be set back no more than 4 inches from your head, as shown to the right.

The head restraint should be adjusted so that the rigid part is in line with the top of your ears as close to the back of your head as is possible.
If your head is resting against the restraint, it`s fine, but it doesn`t have to be touching unless that`s how you drive comfortably. The distance from the back of your head should be as small as possible, however, and safety professionals recommend less than four inches or 10 cm.
The closer the headrest is to your head (preferably touching it), the more effective it is at preventing a serious neck injury if you`re rear-ended. That`s why automakers err on the side of angling them too far forward rather than too far back.
A correctly adjusted head restraint can help to prevent soft-tissue neck and back injuries—also called whiplash—during a crash. These are the most common type of injuries in motor vehicle crashes.

Relevant Questions and Answers :

the most relevant questions and answers related to your specific issue

How do I adjust the head restraints?
ANSWER : Both of the front seats have head restraints, which provide added security to your head and neck during an accident. The head restraints adjusted anytime a new driver or passenger uses the vehicle. To increase the height of a restraint, lift it straight up. To decrease the height, press and hold the button at the base of the restraint, and push the restraint straight down.
Tips
You should adjust the height of the restraint such that the center of the restraint is at the same height as the center of the occupant’s ears.

How do you adjust the head restraints?
ANSWER : Your car is equipped with active head restraints in every position (including the optional third row seat if it’s so equipped). Each head restraint can be adjusted for the person sitting in the seat to ensure not only comfort, but safety during rear-end collisions. Each head restraint adjusts in the same way, too. Here’s how:

To raise the head restraint, just pull it up. It will click in each position. When you have it to the right height, double check that it’s locked in place.
To lower the head restraint, push inward on the lock button on the support shaft while pressing down on the top of the head restraint. Make sure it’s locked in place when you’re done.

Tip

Don’t adjust head restraints while driving. It requires both hands.

How do I adjust the head restraints?
ANSWER : Adjusting the head restraints is an important safety and comfort feature. Head restraints make you more comfortable in your seat, and they also protect your head and neck in the event of an accident. Both the front and rear head restraints have the same process for adjustment.

To raise the head restraint, simply pull it straight up.
To lower the head restraint, press the adjustment button, which sits at the base of the restraint system. Hold the button while you lower the restraint to the desired spot.

Tip

Always adjust your head restraints before you turn on your car. It is dangerous to adjust head restraints while you are driving.

How do I adjust the head restraints?
ANSWER : The head restraints can easily be adjusted. To raise the height of the restraint, simply lift it straight up. To lower the restraint, press and hold the Release button at the base of the restraint, and push don on the restraint until it is in the desired location.
Tip
The head restraints should be adjusted such that the top of the restraint is even with the top of the occupant’s head.

How do I adjust the head restraints?
ANSWER : The head restraints, commonly called the headrests, do a whole lot more than act as a pillow for bored passengers. They also help prevent whiplash in the case of an accident. Specifically, the occupants of the vehicle are in danger of getting whiplash when the vehicle is rear-ended. Adjusting the head restraints is very straightforward. Here’s how:

Raising the headrests is especially easy. Just lift the headrest to the desired height.
There is a button on the top of the backside of the front seats that can be pressed in order to lower the headrest. The rear headrests can simply be pressed down in order to lower them.

Tip

Do not remove the head restraints. They are not designed to be removed.

How do I adjust the head restraints?
ANSWER : Your truck is equipped with adjustable head restraints. These head restraints were designed to optimize your comfort. To adjust the head restraints.

Place the back of the seat where you would like to sit.
Pull up on the head restraint to raise it.
Hold down the glide sleeve to push the head restraint down.
Pivot the head restraint forward until you get it where you want it.
Pulling it all the way forward will release it to go backwards.
Press the button on the side of the head restraint to fold it backwards, if your vehicle is equipped with this option.

How do I adjust the front head restraints?
ANSWER : The front head restraints can be adjusted so that they are at the optimal height for the driver and the front passenger. To raise a head restraint, simply lift it straight up. To lower a head restraint, press the release button at the base of the restraint, and push the restraint down.
*Tip
Head restraints can protect your head and neck in an accident, but won’t do their job properly if they’re not adjusted to the correct height. You should adjust the front head restraints so that the center of the restraint is at the same level as the top of your ears.

How do I adjust the front head restraints?
ANSWER : Each front seat has a head restraint to help protect the driver and the front seat passenger in the event of an accident. When you get in the vehicle, you should adjust your head restraint so that the top of the restraint is at roughly the same height as the top of your head, as this offers the most protection during an accident.
To raise a head restraint, simply pull it upwards. To lower a head restraint, press and hold the button that is located where the restraint meets the seatback. While holding this button, lower the restraint with your hand.